Yoga and Qigong Retreats in Spectacular Natural Surroundings plus Acupuncture, Outdoor Sports, and Select Healing Arts

Yoga, Qigong, Hiking, Kayaking, Snowshoeing

Centered Heart

Schedule


Come away with us for an affordable healthy living program at Eastover Estate and Retreat in the Berkshires. 
Lock in your savings: book an Eastover retreat before April 15th, 2015 and 
recieve $100 savings per person for room and board! 


Yoga and Hiking- (Spring), at Eastover Estate and Retreat
April 17-19, 2015
Are you ready for a magical spring weekend in the heart of the Berkshires? Come with Greg to a new program venue, Eastover Estate and Retreat, which features 600 acres of unspoiled natural beauty, inspiring views and spacious rooms for yoga and relaxation. Take walks through raised trails in the wetlands or a longer hike through October Mountain State Forest to the Apppalachian Trail.  At Eastover you'll find well-appointed accommodations to suit everyone's budget, superb healthy meals, spa services, whirlpool, sauna, and an indoor heated pool.
Register at www.eastover.com for an all-inclusive accommodation/meals/tuition package price, or register as a commuter.
Tuition is $250. 


Yoga and Hiking- (Fall), at Eastover Estate and Retreat October 2-4, 2015 At this time of year, Eastover Estate and Retreat enjoys spectacular fall foliage and mountain views. With a similar schedule to our Spring Yoga and Hiking, you'll warm-up each day with a rejuvenating yoga practice. After a full day outdoors, you can enjoy soothing qigong movements, floating in the whirlpool, or a relaxing restorative yoga sesssion. A short walk away on the propery, awaits Tally Ho, an iconic bar and reception space. Ready to renew your health and turn the page on summer heat? This program is exclusive to Eastover. Enliven yourself!
Register at www.eastover.com for an all-inclusive accommodation/meals/tuition package price, or register as a commuter.
Tuition is $250. 


Yoga and Kayaking- at Eastover Estate and Retreat October 16-18, 2015 Ready for a magical kayaking weekend in the heart of the Berkshires? Yoga and Kayaking is now offered exclusively at Eastover Estate and Retreat. Nestled in the center of 600 wild acres, we have lovely views, miles of private hiking and waterfront, and yet are 2.4 miles from the scenic village of Lenox. Begin each day with yoga and qigong. After a full day of kayaking and short hikes, you can recover in the whirlpool or stretch and relax on your mat. Those interested can practice kayak rescue and rolling in the comfort of the indoor heated pool. You’ll not want to miss our signature morning bonfire, with music and tai chi, and see the sun rise over the Berkshires.

Greg directs this program with Johnny Snyder, a world-class kayaker and talented teacher who owned and operated for 10 years a kayaking school on the Zambezi River in Africa. Johnny is featured in the extreme whitewater DVD, The Black Book, and the PBS Documentary, Paddling on the Roof of the World. 
Register at www.eastover.com for an all-inclusive accommodation/meals/tuition package price, or register as a commuter.
Tuition is $350.


Yoga and Qigong, 25 hour Immersion

November 4-8, 2015  Kripalu Yoga helps you cultivate stillness and achieve meditation in motion. Learn to find your own level and modifications with expert guidance and by looking inward. Classes progress from breathing and gentle stretches to individual poses, mindful flowing yoga, and relaxation. Your practice will increase the vitality, poise, power and passion you have for life.


Evidence-Based Qigong, developed by Master Yang Yang, emphasizes posture, focus and alignment, dynamic core-strength, rotation, agility, balance, and movement from your center. You’ll be still as a mountain and move like a tiger. The lineage has a continuous history through hundreds of years of Chen family masters up to the 19th generation, Master Yang Ph.D, to me and now you!

The best of Yoga and Qigong in one special long weekend is a rare opportunity. You'll also get outside! It's our pleasure to explore the 600 acres of unspoiled natural beauty which is home to Eastover Estate and Retreat. 

Register at www.eastover.com for an all-inclusive accommodation/meals/tuition package price, or register as a commuter.

Tuition is $400


Weekly Classes in the Berkshires- Qigong and Taiji, at Lenox Yoga Center

Tuesdays 6:30-7:45pm

in the Curtis Building, next to the Lenox Library. See www.lenoxyoga.com for other classes offered in the center

$15, drop-ins welcome