Evidence-Based Qigong/Fitness Walks/Tai Chi Classes at Eastover Estate
(indoors/outdoors, weather appropriate)
Located a couple miles north and east of Lenox Village at 430 East Street.
See www.eastover.com for details and contact Greg to confirm your participation. $15 drop-in
Friday 4:30pm Qigong Class
Friday 5:00pm Fitness walk and Tai Chi Demo
Saturday 6:30am Fitness walk and Tai Chi Demo
Sunday 10:45am Qigong Class
Sunday 12:45pm Fitness walk and Tai Chi Demo
Qi Kayaking and Floating Meditation Beyond Form (Weekend Workshops)
June 24-26, 2016
August 12-14, 2016
October 5-7, 2016
Ready for a magical weekend in the heart of the Berkshires? Join Greg DiLisio and Johnny Snyder for Qi Kayaking and Floating Meditation Beyond Form, offered exclusively at Eastover Estate in Lenox MA. We are situated on 600 pristine acres with trails, views, and meandering, slowly moving water.
Open the day with rejuvenating qigong. Then, after a morning of kayaking on the water, enjoy conversations in the Mansion, a leisurely stroll on the grounds, an optional skills session in the indoor pool and whirlpool, and a trip to Chocolate Springs.
Eating healthy meals, having fun exercising and relaxing with us is a vacation to remember forever. You’ll not want to miss our final morning bonfire, with Native American Flute music, and the sun coming up over October Mountain.
Greg directs this program with Johnny Snyder, a world-class kayaker and talented teacher who owned and operated for 10 years a kayaking school on the Zambezi River in Africa. Johnny is featured in the extreme whitewater DVD, The Black Book, and the PBS Documentary, Paddling on the Roof of the World.
Register at www.eastover.com for an all-inclusive accommodation/meals/tuition package, or register as a commuter.
Evidence-Based Qigong/Tai Chi at Rhythms Center in Lenox
Located at Rhythms in the Lenox Commons, just off of Rt. 7 north of town, 55 Pittsfield Rd.
See www.rhythmscenter.com for details and contact Greg for an appointment to learn the best Qigong for you.