Weekly Classes  $90 per calendar month for unlimited classes with Greg, including those at all of the class locations 

Evidence-Based Qigong/Tai Chi Classes at Rhythms Center in Lenox
Monday Level One 9:00am, Tuesday Level Two 6:30pm
At Rhythms in the Lenox Commons, just off of Rt. 7 north of town, diagonally opposite Chocolate Springs.                      

See www.rhythmscenter.com for details. $15 drop-in


Gentle Yoga Classes at Rhythms Center in Lenox
Monday 10:30am
At Rhythms in the Lenox Commons, just off of Rt.7 north of town, diagonally opposite Chocolate Springs. 

See www.rhythmscenter.com for details. $15 drop-in


Evidence-Based Qigong/Tai Chi Classes at Eastover Retreat and Resort
Sunday Level One 10:15am 

Just a couple miles north and east of Lenox Village on East Street.     

See www.eastover.com for details. $15 drop-in       

    

Special Weekend Workshops and Classes at Eastover Resort

Yoga and Hiking at Eastover, A Retreat From October 2-4, 2015 At this time of year, Eastover Estate and Retreat enjoys spectacular fall foliage and mountain views. You'll warm-up each day with qigong and a rejuvenating yoga practice. After a full day outdoors, you can enjoy soothing qigong movements, floating in the whirlpool, or a relaxing restorative yoga sesssion. A short walk away on the propery, awaits Tally Ho, an iconic bar and reception space. Ready to renew your health and turn the page on summer heat? This program is exclusive to Eastover. Enliven yourself! Register at www.eastover.com for an all-inclusive accommodation/meals/tuition package, or register as a commuter. Tuition is $250.


Yoga and Kayaking at Eastover, A Retreat From October 16-18, 2015 Ready for a magical kayaking weekend in the heart of the Berkshires? Yoga and Kayaking is now offered exclusively at Eastover Estate and Retreat. Nestled in the center of 600 wild acres, we have lovely views, miles of private hiking and waterfront, and yet are 2.4 miles from the scenic village of Lenox. Begin each day with yoga and qigong. After a full day of kayaking and short hikes, you can recover in the whirlpool or stretch and relax on your mat. Those interested can practice kayak rescue and rolling in the comfort of the indoor heated pool. You’ll not want to miss our signature morning bonfire, with music and tai chi, and see the sun rise over the Berkshires.

Greg directs this program with Johnny Snyder, a world-class kayaker and talented teacher who owned and operated for 10 years a kayaking school on the Zambezi River in Africa. Johnny is featured in the extreme whitewater DVD, The Black Book, and the PBS Documentary, Paddling on the Roof of the World. 
Register at www.eastover.com for an all-inclusive accommodation/meals/tuition package, or register as a commuter. Tuition is $350.


Yoga and Qigong at Eastover, a 25 hour Immersion From November 4-8, 2015 Yoga helps you cultivate stillness and achieve meditation in motion. Learn to find your own level and modifications with expert guidance and by looking inward. Classes progress from breathing and gentle stretches to individual poses, mindful flowing yoga, and relaxation. Your practice will increase the vitality, poise, power and passion you have for life. 


Evidence-Based Qigong, developed by Master Yang Yang, emphasizes posture, focus and alignment, dynamic core-strength, agility, balance, and movement from your center. You’ll be still as a mountain and move like a tiger. The lineage has a continuous history through hundreds of years of Chen family masters up to the 19th generation, Master Yang Ph.D, to me and now you! The best of Yoga and Qigong in an intensive long weekend is a rare opportunity.  We'll also explore the 600 acres of unspoiled natural beauty which is home to Eastover. Register at www.eastover.com for an all-inclusive  package or commuter rate.

Tuition is $400



Schedule

Centered Heart

Acupuncture, Chinese Medicine & Massage, Ongoing Qigong, Tai Chi, Yoga Classes, and Weekend Retreats

Acupuncture, Chinese Medicine and Massage Therapy at Healing Rhythms Center, Lenox

 Evidence-Based Qigong, Tai Chi, Gentle Yoga Classes, Outdoor Sports Retreats