Centered Heart: Yoga and Qigong Retreats in Spectacular Natural Surroundings plus Acupuncture, Massage, and Select Healing Arts 
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Welcome to Centered Heart!

You'll find yoga and fitness retreats, qigong and taiji, acupuncture and massage, outdoor sports adventures, and the very best support for balance, vitality, strength, stress management, energy cultivation, mindfulness, and relaxation.

Come away for an affordable healthy living retreat at Eastover Estate in the Berkshires, or splurge for an upscale retreat at Canyon Ranch in the Berkshires, where Greg offers ongoing private sessions and lectures.

Drop-in on a weekly 
all level Qigong/Taiji class in heart of Lenox, every Tuesday at 6:30-7:45pm at Lenox Yoga next to the Lenox Library.

Join us on special outdoor adventures in the Swiss Alps, Arizona, New Mexico, coastal New England, Vermont or the Adirondacks. 

Whether at Eastover, Canyon Ranch, Kripalu, in the wilderness, or in the comfort of our home, you are cared for in style!

Centered Heart is run by Greg DiLisio, a popular program director, teacher and professional who has dedicated his life to the practice of yoga and qigong, acupuncture and the healing arts, and outdoor sports. His programs, classes and sessions can accommodate a wide variety of indivuals and needs.

From Centered Heart, you'll experience consistent, excellent, personalized attention, insight, respect, and caring. Regardless of your age or level of experience, there is a program, session or class thats for you.

We foster integration of physical fitness with the development of the mind and spirit.

Scroll down on the home page for information about how to order
Greg's DVD: Qigong and Tai Chi, following Movement in Nature

See the schedule page for details about upcoming programs and how to go about booking them. 

Use the contact page to reach Greg with your questions and special needs. 

***Experience what we have to offer*** 

With our support, re-evaluate your goals get started realizing them. Now is the time!

                                            Balance - Relaxation - Strength - Healing - Peace of Mind

Centered Heart
Greg DiLisio
phone 413-854-3049

Qigong and Tai Chi:

Following Movement in Nature

In this DVD, I will lead you in graceful, flowing adaptations of three movement forms;

Five Element Qigong, Five Animal Frolic Qigong and Tai Chi. The entire DVD is filmed

on location against spectacular backdrops of lakes, waterfalls and the Berkshire Mountains of Massachusetts.  My instructions are studio recorded with music tracks added from Nalu and Picture Dreams by Riley Lee.

"It is hard to tell who is flowing more smoothly and gracefully-- the water or Greg. This

DVD can help you embody nature and nature's healing energies. It is easy to follow and a joy to watch."

Kenneth S. Cohen, M.A, M.S.Th.

Author of The Way of Qigong, and Taoism: Essential-Teachings

Take-Home DVD

To purchase, send $25 money order or personal check (drawn on US bank) to:

Greg DiLisio, 4 Long Pond Rd., Housatonic, MA  01236.

Please include your “ship to” address. We will ship immediately.