Yoga and Qigong Retreats in Spectacular Natural Surroundings plus Acupuncture, Outdoor Sports, Massage and other Healing Arts

Yoga, Qigong, Hiking, Kayaking, Snowshoeing

Centered Heart

Welcome to Centered Heart

Centered Heart was founded in 1990 as an independent health and wellness business run by Greg DiLisio. You'll find yoga, qigong and taiji programs incorporating outdoor sports, along with acupuncture and massage. We offer the very best mind/body education and retreat/renewal for balance, vitality, strength, stress management, energy cultivation, and relaxation.

Plan to get away for a whole weekend, or long weekend, for an affordable healthy living intensive at Eastover Retreat and Resort. See Eastover's website to book one of these intensive programs, or scroll to the schedule of Greg's programs for more information here.

For those of you who are local or who just passing through the Berkshires, drop-in for an all-level Qigong class at Eastover  with Greg (alternating weeks are taught by my colleage, Ken Nelson). Classes are offered every Thursday from 9:30-10:30am in the Mohawk Room and are open to the public.

A healthcare session for Massage, Acupuncture or Chinese Medicine, or a private qigong lesson with Greg in his Housatonic MA office is a great way to rejuvenate and move your energy. Call Greg at 413-854-3049 to book an appointment.

Drop-in on an all-level Qigong/Taiji class with Greg offered every Tuesday from 6:30-7:45pm at Lenox Yoga, located in the heart of Lenox village next to the library.

Come away with us on a special outdoor adventure in the Swiss Alps in Europe, a winter retreat in Arizona or New Mexico, or an all season retreat in the mountains, lakes or seashore of Massachusetts, the Vermont Green Mountains or the Adirondacks. 

Greg has directed over a 100 successful weekend and weeklong programs. He is a teacher and professional who has dedicated his life to excellence in yoga and qigong, acupuncture and the healing arts, and outdoor sports. His programs, classes and sessions can accommodate a wide variety of indivuals and needs.

Greg teaches a number of yoga classes at Kripalu Center for Yoga and Health. You can book into Kripalu Center and take a morning yoga class with Greg during your stay there.

Visit the DVD page for information about how to order Greg's DVD: Qigong and Tai Chi, Following Movement in Nature
See the Schedule page for details about upcoming programs and how to go about booking them. 
Use the Contact page to reach Greg with your questions and special needs, as well as to receive our newsletter e-mailings. 

Whether at Eastover, Kripalu, in the wilderness, or in the comfort of my home office, you are cared for in style! Now is the time!

                                                   Balance - Relaxation - Strength - Healing - Peace of Mind